A Calm, Structured Approach for Families Navigating ADHD

For Parents of ADHD Children Dreaming of

Peace and Focus at Home

A practical digital guide designed to help parents build supportive routines For Focus, Behavior, and Emotional Regulation... Without Harsh Discipline

Created to support real families, this guide focuses on structure, communication, and routines parents can adapt to their own household.

What is the 7 Day Calm ADHD Blueprint?

The Calm ADHD Blueprint is a parent-friendly digital guide that introduces structured routines and communication strategies designed to support children who struggle with focus, transitions, and emotional regulation.

Created by Marianne Hartswell, a parent and educator with years of experience supporting families navigating ADHD-related challenges, this guide was designed to be practical, compassionate, and adaptable to real family life.

The guide is designed to be flexible and easy to follow, allowing parents to explore the material at their own pace and apply strategies gradually in ways that fit their family’s routines.

This guide is designed to support parents as they foster clearer routines, enhance communication, and create a calmer home environment over time.

7 Day Calm ADHD Blueprint

A practical, step-by-step digital guide designed to help parents create more structured, supportive daily routines for children who struggle with focus, transitions, and emotional regulation.

WHAT'S INCLUDED:

7 guided chapters introducing routine-building strategies
Clear instructions with relatable, real-life examples
One-time payment with lifetime access
30-day money-back guarantee
Strategies adaptable for children ages 4–16
Designed for parents seeking supportive, non-punitive parenting tools
ALSO INCLUDED: 🎁 5 Bonus Digital Guides covering school-day structure, social skills support, bedtime routines, meal planning, and emotional regulation tools.

One-time Payment
Instant digital access

ONLY $7

Introductory starter price for a limited time

Backed By Our Unconditional

30 Day Money Back Guarantee

A Supportive, Practical Approach for Everyday Family Life

When my child was first diagnosed with ADHD, I believed knowledge alone would prepare me for parenting challenges. Over time, I realized how complex and emotionally demanding daily routines could be.

Like many parents, I felt overwhelmed trying to balance school expectations, emotional moments, and family relationships — and I knew I needed a more supportive, realistic approach.

Through years of learning and working alongside families navigating similar challenges, I developed a set of practical tools focused on structure, communication, and emotional regulation.

These tools became the foundation of what is now the 7-Day Calm ADHD Blueprint — a flexible digital guide designed to support parents at their own pace, without harsh discipline or rigid systems.

Continue reading to learn how it works in detail, but here's a quick summary of how it works:

How Families Use the Guide

Parents use the Calm ADHD Blueprint to:

Create more predictable daily routines

Reduce power struggles around transitions like homework and bedtime
Use calmer, more supportive communication during challenging moments
Feel more prepared and confident when navigating emotional situations
Support social and school routines with clearer structure
Every family is different, and parents are encouraged to use the strategies in ways that fit their child and household.

A Calm, Step-by-Step Approach for ADHD Families

The 7 Day Calm ADHD Blueprint includes my most effective, parent-tested advice. It will take the guesswork out of managing ADHD so you can learn from my years of experience coaching thousands of families - in just 7 days.

The 7-Day Calm ADHD Blueprint is organized into simple steps that parents can explore at their own pace.

Inside the guide, parents are introduced to:

Practical routines that support focus and transitions
Structured approaches to homework and daily tasks
Tools for navigating challenging moments with less tension
Strategies designed to bring more predictability into everyday life
Guidance that helps parents feel more prepared and supported

You're getting LIFETIME access to…

A parent-friendly digital guide designed to introduce structured routines and supportive communication strategies for families navigating attention and regulation challenges.

7 structured chapters with practical ideas you can explore at your own pace
Clear examples to help apply routines in everyday situations
Flexible strategies that can be adapted to your child and household
PLUS: 5 bonus digital guides that support common parenting challenges, including school routines, emotional regulation, and daily structure.
(Digital download • Lifetime access)

Here's exactly how it works…

Download the PDF guide instantly
Explore one section at a time
Apply strategies gradually
Adapt routines to your family’s pace

Instant digital download
Includes all bonus materials

ONLY $7

(One-time Payment / Introductory starter price for a limited time)

Backed By Our Unconditional

30 Day Money Back Guarantee

Included Bonus Guides

Along with the main blueprint, you’ll receive five additional digital resources designed to support everyday parenting routines:

The ADHD Meltdown Prevention Toolkit

Learn to recognize common emotional triggers and explore calm-down strategies designed to support emotional regulation during challenging moments.

School Success Strategies for ADHD Students

Practical guidance to help parents support school routines, homework structure, and communication with teachers.

The ADHD

Social Skills Booster

Tools and ideas to help children practice communication, social awareness, and positive peer interactions.

The ADHD-Friendly Meal Planner and Cookbook

Simple meal-planning ideas designed to support daily routines and make mealtimes more predictable and manageable.

The ADHD

Sleep Solution Guide

Supportive bedtime routine ideas designed to encourage calmer evenings and more consistent sleep habits.

Along with the main blueprint, you’ll receive five additional digital resources designed to support everyday parenting routines:

The ADHD Meltdown Prevention Toolkit

Learn to recognize common emotional triggers and explore calm-down strategies designed to support emotional regulation during challenging moments.

School Success Strategies for ADHD Students

Practical guidance to help parents support school routines, homework structure, and communication with teachers.

The ADHD

Social Skills Booster

Tools and ideas to help children practice communication, social awareness, and positive peer interactions.

The ADHD-Friendly Meal Planner and Cookbook

Simple meal-planning ideas designed to support daily routines and make mealtimes more predictable and manageable.

The ADHD

Sleep Solution Guide

Supportive bedtime routine ideas designed to encourage calmer evenings and more consistent sleep habits.

Backed By Our 30-Day Money Back Guarantee

Hi, I'm Marianne Hartswell!

Parenting a child with attention and regulation challenges can feel isolating and exhausting. Many parents describe feeling overwhelmed by daily routines, school demands, and emotional moments at home.

I created the Calm ADHD Blueprint after years of working with families and navigating these challenges in my own life. I saw how difficult it can be to find clear, practical guidance that feels compassionate and realistic.

Rather than quick fixes or rigid systems, this guide was designed to offer structure, clarity, and flexibility, so parents can choose what works best for their family.

My goal is to support parents with tools that feel approachable, adaptable, and grounded in everyday life.

What the CALM Method Focuses On...

The CALM Method Focuses On

Creating predictable daily routines
Using supportive communication during challenging moments
Reducing unnecessary power struggles
Helping parents feel more prepared and supported

Encouraging consistency and structure over time

Every family’s experience is different, and the strategies are designed to be flexible and adaptable.

After years of experience, I've taken everything I know and condensed it into a practical and easy-to-follow 7 Day Calm ADHD Blueprint.

Get instant access

The 7-Day Calm ADHD Blueprint is available as a one-time digital purchase.

Includes the main guide + all bonus resources.

FOR ONLY $7

— Instant digital download

Introductory starter price for a limited time

Backed By Our Unconditional

30 Day Money Back Guarantee

Frequently asked questions

got any questions?

Is this just another behavior chart system?

No. The 7-Day Calm ADHD Blueprint is not a behavior chart or reward system. It focuses on building supportive routines, clear structure, and communication strategies that parents can adapt to their family’s daily life.

My child is already on medication. Is this still helpful?

Yes. This guide is designed to complement existing supports, including medication, by focusing on routines, communication, and structure at home. It does not replace medical care or professional guidance.

We’ve tried many things already. How is this different?

Many parents find this guide helpful because it emphasizes practical, flexible routines rather than rigid systems or one-size-fits-all solutions. Parents are encouraged to explore the strategies at their own pace and adapt what works best for their family.

I’m exhausted and don’t have time for something complicated. How much time does it take?

The guide is designed to be easy to follow and flexible. Parents can move through the material at their own pace and focus on one section at a time, without pressure to complete everything at once.

My child is really struggling in school. Will this help?

The guide includes tools and ideas that support home routines, communication, and organization, which many parents use to better support school-related challenges. Individual experiences may vary.

What ages is this appropriate for?

The strategies can be adapted for a wide range of ages. Many parents use the guide for children between ages 4–16, adjusting routines and approaches as their child grows.

My child doesn’t have an official ADHD diagnosis. Can this still be useful?

Yes. The guide is designed to support families navigating focus, transitions, and emotional regulation challenges, whether or not a formal diagnosis has been made.

Does this replace therapy or professional support?

No. This guide is educational and is not intended to replace therapy, medical advice, or professional treatment. It can be used alongside professional support when appropriate.

What if this isn’t the right fit for my family?

Your purchase is protected by a 30-day money-back guarantee. If you decide the guide isn’t right for your family, you can request a refund within 30 days.

Is this a physical product?

No. This is a digital PDF download. You’ll receive instant access after purchase, including all bonus materials.

DISCLAIMER: This guide is for educational purposes only and is not a substitute for professional medical or therapeutic advice.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.